Read e-book online 10% Happier: How I Tamed the Voice in My Head, Reduced PDF

By Dan Harris

ISBN-10: 0062265423

ISBN-13: 9780062265425

Nightline anchor Dan Harris embarks on an unforeseen, hilarious, and deeply skeptical odyssey in the course of the unusual worlds of spirituality and self-help, and discovers the way to get happier that's actually achievable.

After having a nationally televised panic assault on Good Morning America, Dan Harris knew he needed to make a few adjustments. A lifelong nonbeliever, he stumbled on himself on a weird and wonderful event, related to a disgraced pastor, a mysterious self-help guru, and a group of mind scientists. finally, Harris learned that the resource of his difficulties was once the very factor he constantly notion used to be his maximum asset: the incessant, insatiable voice in his head, which had either propelled him in the course of the ranks of a hyper-competitive enterprise and in addition led him to make the profoundly silly judgements that provoked his on-air freak-out.

We all have a voice in our head. It’s what has us wasting our mood unnecessarily, checking our e mail compulsively, consuming while we’re now not hungry, and fixating at the earlier and the longer term on the fee of the current. so much people could imagine we’re caught with this voice – that there’s not anything we will do to rein it in – yet Harris stumbled upon a great way to do exactly that. It’s a miles cry from the miracle treatments peddled through the self-help swamis he met; as a substitute, it’s anything he continuously assumed to be both very unlikely or lifeless: meditation. After studying approximately examine that implies meditation can do every thing from reduce your blood strain to really rewire your mind, Harris took a deep dive into the underreported global of CEOs, scientists, or even marines who're now utilizing it for elevated calm, concentration, and happiness.

10% Happier takes readers on a experience from the outer reaches of neuroscience to the internal sanctum of community information to the unusual fringes of America’s religious scene, and leaves them with a takeaway which could really swap their lives.

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Extra info for 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

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This psychology was not discussed much in all the autobiographies of legendary journalists that I’d read, but it was nonetheless real. Peter had epic rivalries with fellow anchors like Ted Koppel. The news division had been structured by its preceding president, Roone Arledge, as a star system with competing fiefdoms battling over scarce resources like big interviews and the best correspondents. When Wright and I were both angling to be the first into Iraq after the fall of Baghdad, Peter even called me and made approving jokes about my sharp elbows.

I was young and out of my league; I had to work triply hard to prove myself in the face of widespread institutional skepticism. ”) To compensate, I was pitching stories constantly; I was ruthlessly self-critical; I was willing to work nights, mornings, and weekends—even if it meant skipping important events (such as friends’ weddings and family gatherings) in order to get on the air. The news division was a fertile environment for this kind of intensity. ” Getting on the air was not easy. On any given night, World News ran six or seven taped pieces from correspondents, and most of those slots went to the people covering specific beats such as the White House.

I often found myself overwhelmed by a soul-sucking sense of emptiness, a hollowed-out husk of a man. It was partly because of the severity of the hangover—cocaine, too, left me cracked-out and colicky for at least twenty-four hours—that I was meticulous about never doing drugs when I had to work the next day. Not only did I largely quarantine my substance abuse to weekends, but there were also long stretches of time when I was traveling for work and completely abstinent—covering the 2004 Democratic presidential primaries, for example.

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story by Dan Harris

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