Download e-book for iPad: 101 Defensive Back Drills by Ron Dickerson Sr, James A Peterson, Coaches Choice

By Ron Dickerson Sr, James A Peterson, Coaches Choice

ISBN-10: 058506296X

ISBN-13: 9780585062969

ISBN-10: 1571670890

ISBN-13: 9781571670892

The protecting again drills in a hundred and one protective again Drills (Second variation) are acceptable and potent in any respect completive degrees. The drills during this e-book were gathered, field-tested, and utilized via a trainer with greater than 4 a long time of collegiate soccer adventure. competently designed drills may have a unprecedented worth, permitting coaches to higher strengthen the abilities in their avid gamers. the kinds of drills featured contain warm-up, quickness, velocity & agility, circulate, response, insurance, tackling, and fumble restoration.

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After the players slide two or three yards, the coach slaps the ball again, indicating that the payers should again back-pedal. The coach should alternate left and right slides to keep the players in front of him. After about 30 seconds of the drill, the coach should throw the football toward the center of the payers. The players should all go for the ball. The next four players in line should get ready for the drill by jumping out in front of the coach and assuming the low back-pedal position.

The coach could add competition to the drill by making it a relay race. As the player's conditioning improves, the coach could require each player to run the drill multiple times during the drill session. Page 28 Drill #18: The Juggler Objective: To improve the player's lateral quickness and timing; to enhance hand-eye coordination. Equipment Needed: Two footballs. Description: The coach starts this drill with a football in each hand and a player opposite him at a distance of 23 yards. The coach begins by tossing one ball toward the defensive back.

Also, as the player's level of conditioning improves, the length of the duration of this drill can be increased. Page 39 Drill #28: Crossing the Line Objective: To improve agility, hip flexibility, and foot quickness. Equipment Needed: None. Description: The coach has the players form a single line, with the first player's toes on a yard line. On the coach's command, the first player starts to move laterally down the line by stepping diagonally forward in front of the line with his lead leg, then diagonally backward (cross-step) in back of the line with his trail leg.

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101 Defensive Back Drills by Ron Dickerson Sr, James A Peterson, Coaches Choice


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