By Shiva Girish
This e-book “21 Meditation concepts “is a special selection of old knowledge and religious teachings of significant jap masters. those ideas are compiled from following assets taught by way of maximum masters from varied cultures like Patanjali Yoga Sutra, Buddhist innovations from Buddha & Atisha grasp, Kriya Yoga Tantra Yoga through Babaji,Sufism meditations from Gurdjieff & Jalaluddin Rumi, Kashmir Shaivism -Vigyan Bhairav Tantra - through Lord Shiva.
This non secular educating can spread religious strength, larger healthiness & internal peace inside of contributors. it may be useful for quite a lot of seekers who are looking to in attaining a greater direction in existence via direct historic knowledge and non secular teachings.
As the writer shiva himself is well known tantra yoga & meditation lecturers who has been carrying out sessions, workshops and coaching in quite a few elements of India and in another country for a few years. He has learnt those kriyas from many various conventional Hindu Yogis, Sadhus, specialists and Meditation Masters of India.
Initially this e-book used to be written for his scholars that they could perform with right guidance with out a instructor, this ebook can be utilized via sleek humans, rookies, all through to yoga meditation academics and therapists as a guide to lead for them of their direction of self transformation in day-by-day lives.
This publication includes right instructions what to do and what to not do, besides transparent information regarding lively & passive meditations, why may still we do meditation & What the different sorts of advantages, universal sitting Asanas, Bandhas, Mudras, information about Pranayama & differing types prana, varieties of Nadis, (Ida - Pingala - Sushumna)Sound Mantras, precise figuring out on seven chakras and every chakra is hooked up to its corresponding physique.
Following are few examples of Meditation procedure you get during this book:
Different forms of Yogic respiring like stomach, abdominal, Chest, complete Yogic Breathing,
Breath wisdom, staring at hole among respiring, Spinal Tantra respiring and strolling respiring meditation.
Mantra & Sound dependent meditations like Chakra Sound Meditation, Sound buzzing, Chakra Bija Mantra, identify Mantra, So Hum Mantra And Aum Mantra Meditation Techniques.
Active meditations like chakra dance, cease Dance, sufi whirling meditation and extra, the strategies proportion during this e-book can't be defined by way of phrases, however it might be comprehend by means of your individual direct Experience!!!
Read or Download 21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners) PDF
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Extra info for 21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners)
Head should be straight like you are watching someone in front of you, this allows your mind to calm down. • Keep eyes closed throughout, no strain should be felt in neck or facial muscles, also try to relax your shoulders, arms, and thighs before meditation. • Chin mudra is the preferred hand mudra • For the preferred sitting asanas please check List Of Sitting METHOD HOW TO DO THIS MEDITATION Step 1: Lower Lobe Breathing • Start by sitting in comfortable position. • Sitting posture chosen, must be perfect for meditation.
The gap between the next inhalation or exhalation is the link to the experience the silence within. • Breathe deeper than normal and remain aware of this breathing process. • Next, you should put emphasis on turning your breath but not on this gap. Breathing in and breathing out are two halves of one circle named breathing. These two do not meet anywhere. This breathing in and breathing out are not two separate breaths, but part of one single breath. So, the breath which goes in is the one that comes out, and this means that the breath must take a turn somewhere.
Loose and comfortable clothing is essential while practicing meditation. • It is suggested to wear cotton clothing as it helps to a greater extent to sit for a longer duration. • Breathing meditation techniques are not recommended for practice if one is not well or during the period of pregnancy. • During the meditation practice your eyes shall be closed. • While performing the sitting asanas there should be no stress in the neck, face, muscles, shoulders, arms, thighs, etc. • The directions shall be followed without changing the order of stages or postures mentioned in meditation techniques mentioned in this book.
21 Meditation Techniques (A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners) by Shiva Girish