By Victor Davich
Lately, mainstream americans have began to return round to meditation in an enormous way-and clinical reports are suggesting that the actual and psychological advantages are strong and actual. yet to many, it continues to be whatever mystical and inaccessible...and spiritually-oriented tomes out there don't do a lot to make it more straightforward.
As curiosity in meditation maintains to develop, this booklet deals an easy, no-nonsense application to assist rookies adventure diminished rigidity and elevated concentration in just 8 mins an afternoon. Designed through meditation specialist and bestselling writer Victor Davich, this application teaches the fundamental ideas of meditation whereas clearing up the misconceptions and myths that too frequently get within the method.
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Additional info for 8 Minute Meditation: Quiet Your Mind. Change Your Life.
WHAT YOUR 8 MINUTE MEDITATION PROGRAM WILL-AND WON'T-DO The 8 Minute Meditation "Won't" List The 8 Minute Meditation program won't: * Confuse you. The meditation techniques in 8 Minute Meditation are so simple a child can do them (and if you've got one, maybe should). * L e c t u r e y o u . You've chosen this program because you don't want to spend time on the history or philosophy of meditation. * D e l v e i n t o y o u a n d y o u r past. W h y go into discussions of mood disorders, brain chemistry, or childhood?
Take the sweet in your hand. Closely examine that beautiful morsel, bursting w i t h sweet potential. • Very, very slowly, bring the sweet to your mouth and slowly set it on your tongue. • Close your eyes. Really get in touch w i t h the exquisite taste as it begins to dissolve in your mouth over your tongue. Did you notice how much fuller and richer your experience of taste is when you are fully present in the moment? Imagine doing everything this way 7. You Can't Learn to Meditate Without the Presence of a Teacher.
There never seems to be enough time in the day to do what you have to do—much less meditate. That's why all you're asked for is 8 minutes o u t of your day. N o t ten, twenty, or forty-five. Just 8 minutes. N o t one second more or less. * G i v e y o u clear, s i m p l e , effective instruction. The program and this book are 100% jargon-free. You w o n ' t find a w o r d you can't understand, a meditation instruction you can't comprehend, or a discussion that loses you in philosophy or technicalities.
8 Minute Meditation: Quiet Your Mind. Change Your Life. by Victor Davich