Download e-book for iPad: Badminton: Steps to Success, 2nd Edition (Steps to Success by Tony Grice

By Tony Grice

ISBN-10: 0736072292

ISBN-13: 9780736072298

Gamers clocking shuttlecocks at speeds of two hundred miles in keeping with hour, new scoring principles, and nonstop motion make badminton one of many quickest racket activities on the earth. With Badminton: Steps to good fortune you'll study the abilities and strategies to excel on the maximum level.Through specified, totally illustrated guideline, you'll boost precision, energy, and finesse as you utilize this step by step advisor to grasp serves, forehands, backhands, clears, drop pictures, smashes, drives, and more.Badminton: Steps to good fortune additionally breaks down universal error gamers make and offers corrective strategies to pinpoint difficulties and enhance execution. Over a hundred drills will extra implement right strategy, with detailed drills for tactical perform, conditioning, and teamwork for doubles play.If you are ready to grasp modern online game, depend upon the single source confirmed to make a distinction. Badminton: Steps to Success——part of the preferred Steps to good fortune activities sequence with greater than 1.5 million copies sold——is your price tag to profitable play.

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Extra info for Badminton: Steps to Success, 2nd Edition (Steps to Success Activity Series)

Example text

1c). 1b). 1 Long Serve PREPARATION 1. Apply handshake (pistol) grip 2. Perform up-and-back stance 3. Hold bird at waist level 4. Put your weight on your rear foot 5. Place your racket arm in backswing 6. Cock your wrist a 18 Serve b c EXECUTION 1. Shift your weight 2. Use your forearm pronation and wrist action 3. Contact at about knee level 4. Execute a high and deep serve FOLLOW-THROUGH 1. Finish with your racket upward and in line with the bird’s flight 2. Cross your racket in front of and over opposite shoulder 3.

Reach high. Score Your Success Snap towel for 5 minutes or 25 repetitions = 5 points Your score ___ Overhead Stroke Drill 4. 3 Backhand towel drill. Wall Rally overhand return should provide enough time to prepare before each hit. Lead with your elbow and drive the shuttle upward and high against the wall. Turn and get your racket back. Hit forehand strokes for 2 minutes then hit backhand strokes for 2 minutes. 4). 1 m) from the wall and begin with an underhand return designed to rebound high off the wall requiring an overhead return.

Footwork and Movement ___ out of 5 Racket and Bird Control Drills 1. Handshake ___ out of 5 2. Shuttle Bounce ___ out of 10 3. Shuttle Scoop ___ out of 5 4. Shuttle Toss and Catch ___ out of 5 5. Bird Carry ___ out of 5 Total ___ out of 55 15 Badminton: Steps to Success In step 2, you will learn the serve. The serve is the most important stroke in badminton. It initiates play for both the server and the receiver and potentially allows either to score on any service attempt. A properly executed serve determines to a great extent who wins the badminton match.

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Badminton: Steps to Success, 2nd Edition (Steps to Success Activity Series) by Tony Grice

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